Do you intend to make a concerted effort to improve your health and wellness? Be more mobile and flexible? If that's the case, one of the...

Craving some lean diet but want to keep it gluten-free? Transform this takeout recipe into a fast and tasty homemadedelicacy. Course:...

If you’ve been training for a while, you know that physical activity leads to visual and functional changes in the body. But what exactly...

The Western Diet The more time passed by and the more we transitioned from a life in nature, to the life in big cities, the more human...