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    Why it is a good idea to appoint a Personal Fitness Trainer?
    Pablo Aguilar

    Why it is a good idea to appoint a Personal Fitness Trainer?

    Do you intend to make a concerted effort to improve your health and wellness? Be more mobile and flexible? If that's the case, one of the...
    Home made Sushi!
    Pablo Aguilar

    Home made Sushi!

    Paleo Beef Broccoli
    Pablo Aguilar

    Paleo Beef Broccoli

    Craving some lean diet but want to keep it gluten-free? Transform this takeout recipe into a fast and tasty homemadedelicacy. Course:...
    What happens in the body during a weighted workout?
    Pablo Aguilar

    What happens in the body during a weighted workout?

    If you’ve been training for a while, you know that physical activity leads to visual and functional changes in the body. But what exactly...
    The History of the Western Diet
    Pablo Aguilar

    The History of the Western Diet

    The Western Diet The more time passed by and the more we transitioned from a life in nature, to the life in big cities, the more human...

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    Mobility & Fitness

    (541) 237-1622

    Consultations By Appointment

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