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    Why it is a good idea to appoint a Personal Fitness Trainer?
    Pablo Aguilar

    Why it is a good idea to appoint a Personal Fitness Trainer?

    Do you intend to make a concerted effort to improve your health and wellness? Be more mobile and flexible? If that's the case, one of the...
    How Much Protein Do You REALLY  Need?
    Pablo Aguilar

    How Much Protein Do You REALLY Need?

    When fitness nutrition is the topic of discussion, there is one nutrient that cannot be ignored. That is, you guessed it, protein!
    Rest Times Between Sets - How Long?
    Pablo Aguilar

    Rest Times Between Sets - How Long?

    If you got into the game of weight training for the goal of maximizing your body’s visual and functional potential, your rest times between
    Can Meditation Boost Recovery?
    Pablo Aguilar

    Can Meditation Boost Recovery?

    Implementing a good strategy for the optimal recovery of your body is an important part both for your physical and mental performance. To...
    Macros Are Not The Enemy
    Pablo Aguilar

    Macros Are Not The Enemy

    In the world of fitness, certain macronutrients are often given a bad name, being blamed for outcomes like weight gain or even obesity....
    What Is The Optimal Training Frequency
    Pablo Aguilar

    What Is The Optimal Training Frequency

    When you are building your training blueprint to optimal performance and aesthetics, there are a couple of variables to take care of. Two...
    Which Supplements Should You Use?
    Pablo Aguilar

    Which Supplements Should You Use?

    In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance,...
    Where Does Lost Fat Go?
    Pablo Aguilar

    Where Does Lost Fat Go?

    If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this...
    Reverse Dieting-How To Keep Your Metabolism Fast
    Pablo Aguilar

    Reverse Dieting-How To Keep Your Metabolism Fast

    When the quest at hand is achieving a normal body composition (normal ratios of fat and muscle), dieting in order to lose the excess fat...
    Protein Supplements-Are They Worth It?
    Pablo Aguilar

    Protein Supplements-Are They Worth It?

    In the world of fitness, protein supplements are without a doubt one of the most commonly used supplements out there. But are those big...
    Barbells VS Dumbbells -Which One's Better?
    Pablo Aguilar

    Barbells VS Dumbbells -Which One's Better?

    In the modern-day world, training your body usually happens in the gym, where you have a variety of dumbbell, barbell and machine...
    Ashwagandha-The Wonder Root
    Pablo Aguilar

    Ashwagandha-The Wonder Root

    Indian Ginseng, also known as “ashwagandha” has long been known for being a potent, non-toxic plant. In ayurvedic medicine, ashwagandha...
    Are Pre-Workout Supplements Good For You?
    Pablo Aguilar

    Are Pre-Workout Supplements Good For You?

    In the past decade, pre-workout booster supplements have gained more and more traction in the fitness world, becoming one of the most...
    What Is Fitness, Really?
    Pablo Aguilar

    What Is Fitness, Really?

    When you hear the word fitness, what probably comes to mind is the gym or the monkey bars in the nearby park. But is that all there is to...
    The Best Types of Exercise for Addiction Recovery While Maintaining A Budget
    Jason Lewis

    The Best Types of Exercise for Addiction Recovery While Maintaining A Budget

    Exercise is essential for managing health, and the mental and physical benefits of regular exercise are well-established. For people...
    Home made Sushi!
    Pablo Aguilar

    Home made Sushi!

    Paleo Beef Broccoli
    Pablo Aguilar

    Paleo Beef Broccoli

    Craving some lean diet but want to keep it gluten-free? Transform this takeout recipe into a fast and tasty homemadedelicacy. Course:...
    Ashwagandha - The Wonder Root
    Pablo Aguilar

    Ashwagandha - The Wonder Root

    Indian Ginseng, also known as “ashwagandha” has long been known for being a potent, non-toxic plant. In ayurvedic medicine, ashwagandha...
    Are Pre-Workout Supplements Good For You?
    Pablo Aguilar

    Are Pre-Workout Supplements Good For You?

    In the past decade, pre-workout booster supplements have gained more and more traction in the fitness world, becoming one of the most...
    Breathe for Sleep - How Breathing Can Improve Your Sleep
    Pablo Aguilar

    Breathe for Sleep - How Breathing Can Improve Your Sleep

    When we’re talking fitness, there are a couple of components that play a crucial role for the end results achieved. As we all know,...
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