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GIVE THE GIFT OF HEALTH & FITNESS!

Any occasion is a great occasion to give someone Health, Mobility, and Fitness.  Gift Certificates available for purchase!

 

FEEL BETTER
LOOK BETTER
MOVE BETTER

Moving You...the Right Way

Movement is the Second Function of your Brain (1st one: keep you alive/survival).  The Brain has the ability to change (Neuroplasticity), regardless of your age, actually, age has little to do with it.  By Accessing your Nervous System through movement, we can get rid of pain, improve range of motion and flexibility, balance, strength, accuracy of movement and even help certain emotional conditions.

Whether you are an Athlete or someone wanting to move around better or need to lose weight this is probably the most efficient way to reach your goals.


 

Brain-Based Approach to Fitness, Mobility, Balance, Pain, and Recovery

"By accessing the Nervous System you can change pretty much anything regardless of age"

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Personal Mobility & Fitness Training

Online Coaching Session

Online Private and Group Classes

 

Who We Are

Since 1994, I have dedicated my life to finding ways to help others through the Healing Arts and Fitness.  Creative Kinesiology, Posture, Movement Re-education, Movement Integration, Sport Specific Training, Sports Therapy, and Personal Training are the basis of our work with thousands of clients throughout the world getting amazing results.  The Human Body is an entire Universe in itself, it is our Temple, by addressing the Nervous System we can access the best way to create lasting change and improvement of your performance, better mobility, less pain and better overall quality of life.

 

Certifications

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Z Health

Z-Health is an education company dedicated to providing cutting-edge applied pain and performance neurology training to elite health and fitness professionals around the world. Z Health utilizes a NEUROBIOMECHANICAL MODEL TO MAXIMIZE RESULTS FOR ATHLETES.

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American Posture Institute

The American Posture Institute was founded in 2010 to increase the quality, & accessibility of Posture focused education & training for healthcare professionals.  Within 12 months the American Posture Institutes primary certification (Certified Posture Expert) had become the top rated online posture program in the world.  API continued to create the highest caliber, most implementable, evidence based, posture focused programs available.

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Creative Kinesiology

 Creative Kinesiology is a branch of kinesiology which helps you talk to your body, and find out what it is trying to tell you. We call this body-tracking. CK is a method that comes from chiropractic - as a way to do this tracking and talk to your body. We also include bodywork techniques that originate in chiropractic work and energy work from Ancient Chinese Medicine.

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National Academy of Sports Medicine

Now in our 30th year, the National Academy of Sports Medicine has been world-renowned for the quality of our personal trainers and the scientific rigor of our program. .

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Body Combat

THE FASTEST WAY TO GET YOUR BODY TIGHT
BODYCOMBAT is a fiercely energetic workout to get you fit, fast and strong. Unleash and empower yourself.
BODYCOMBAT is our ultimate warrior workout to develop co-ordination and release stress. Destroy calories as you punch, kick, block and strike. Get a whole-body workout that targets every muscle group.