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Physical Fitness & Mobility in Central Point
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How We Can Help You
Postural Ergonomics is the solution for well-being programs - on-site, virtually, and at-home.
businesses and corporations are re-strategizing their systems and re-opening with an emphasis on health, now is a great time to communicate the importance of Postural Ergonomics.
AI Nutrition program based on your preferences limitations, allergies, etc. We offer top-of-the-line quality supplements to enhance performance and balance your daily nutritional intake.
Through muscle reeducation and integration with the nervous system, we design a program based on your needs, whether you are an athlete or just want to get out of pain.
You will improve mobility and enhance athletic performance.
About Pablo Aguilar
Since 1994, I have dedicated my life to finding ways to help others through the healing arts and fitness. Creative kinesiology, posture, posture neurology, movement re-education, movement integration, sport-specific training, sports therapy, and personal training are the basis of our work with thousands of clients throughout the world getting amazing results.
The human body is an entire universe in itself. It is our temple. By addressing the nervous system, we can access the best way to create lasting change and improve your performance, increase mobility, lower pain, and improve your overall quality of life.
Why People Love Mobility & Fitness!
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Anna D.
"Energetic, encouraging, and fun! The best thing is that you work with people from where they are and you have a way of finding that balance to encourage improvement and hard work without breaking someone down."
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Virginia R.
"I trained with Pablo for four years And I would recommend him to anyone. He has extensive knowledge of the body and consequently works well with any age group or physical problems."
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Pablo E.
"I would highly recommend Pablo as a mobility and fitness instructor. He definitely understands how our bodies work. My Posture and Balance have improved significantly while under his care."
Certifications
The American Posture Institute was founded in 2010 to increase the quality, & accessibility of posture-focused education & training for healthcare professionals. Within 12 months, the American Posture Institute's primary certification (Certified Posture Expert) had become the top-rated online posture program in the world. API continued to create the highest caliber, most implementable, evidence-based, posture-focused programs available.
Creative Kinesiology is a branch of kinesiology that helps you talk to your body, and find out what it is trying to tell you. We call this body-tracking. CK is a method that comes from chiropractic - as a way to do this tracking and talk to your body. We also include bodywork techniques that originate in chiropractic work and energy work from Ancient Chinese Medicine.
The fastest way to get your body tight. BODYCOMBAT is a fiercely energetic workout to get you fit, fast, and strong. Unleash and empower yourself.
BODYCOMBAT is our ultimate warrior workout to develop coordination and releases stress. Destroy calories as you punch, kick, block and strike. Get a whole-body workout that targets every muscle group.
Now in our 30th year, the National Academy of Sports Medicine has been world-renowned for the quality of our personal trainers and the scientific rigor of our program.
Z-Health is an education company dedicated to providing cutting-edge applied pain and performance neurology training to elite health and fitness professionals around the world. Z Health utilizes a neuro-biomedical model to maximize results for athletes.